SHOPPING LIST: Butter Bean and Tomato Pasta Bake (makes 2 portions: 1 to eat, 1 to freeze)
Meal Plan 3, Wednesday dinner (budget, vegetarian)

[ ] 120 g dried pasta shapes (penne or fusilli)
[ ] 1 tin butter beans (400 g)
[ ] 1 tin chopped tomatoes (400 g)
[ ] 1 onion
[ ] 1 head of garlic (you need 2 cloves)
[ ] 100 g frozen peas
[ ] 40 g mature Cheddar cheese
[ ] Dried oregano (1 tsp)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: pasta, garlic, oregano, olive oil, salt and pepper are probably already at home.
Equipment: a small ovenproof dish and a freezer-safe container with a lid.
Freezing: cool for up to an hour, freeze within a few hours, use within 3 months.