SHOPPING LIST: Jacket Potato with Baked Beans and Cheese (1 portion)
Meal Plan 3, Tuesday lunch (budget, vegetarian)

[ ] 1 large baking potato (about 250 g)
[ ] 1 tin baked beans, reduced sugar and salt (400 g). You need half
[ ] 20 g mature Cheddar cheese (buy a small block; Saturday uses more)
[ ] Black pepper

Cupboard check: black pepper is probably already at home.
Leftovers: half a tin of beans. Keep it in a covered container (not the open tin) in the fridge for up to 2 days, or freeze it flat in a small bag for Saturday's quesadilla.