SHOPPING LIST: One-Pot Chicken, Tomato and Rice with Peas (1 portion)
Meal Plan 3, Tuesday dinner (budget, chicken)

[ ] 2 boneless, skinless chicken thighs (about 200 g), fresh or frozen
[ ] 60 g long-grain rice
[ ] 1 tin chopped tomatoes (400 g)
[ ] 1 small onion
[ ] 1 head of garlic (you need 1 clove)
[ ] 60 g frozen peas
[ ] Smoked paprika (1 tsp)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: garlic, paprika, olive oil, salt and pepper are probably already at home.
Chicken tip: if frozen, defrost it in the fridge from Monday evening. Cook it within a day of defrosting.