SHOPPING LIST: Banana Porridge with Cinnamon (1 portion)
Meal Plan 3, Monday breakfast (budget, vegetarian)

[ ] 40 g porridge oats (buy a big bag, own brand)
[ ] 200 ml semi-skimmed milk
[ ] 1 banana
[ ] Ground cinnamon (1/4 tsp)
[ ] Salt

Cupboard check: salt and cinnamon are probably already at home.
Save money: a bag of plain oats costs a few pence per bowl and is used again on Thursday and in other recipes.