SHOPPING LIST: Leek and Potato Soup (1 portion)
Meal Plan 2, Sunday lunch (Britain, vegetarian)

[ ] 1 medium leek (about 150 g once trimmed)
[ ] 150 g potatoes
[ ] Reduced-salt vegetable stock cubes (you need half a cube)
[ ] Semi-skimmed milk (50 ml)
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: stock cubes, milk, olive oil and pepper are probably already at home.
Tip: rinse the sliced leek well, because soil gets trapped between the layers.