SHOPPING LIST: Lemon and Herb Roast Chicken with Potatoes and Green Beans (makes 2 portions of chicken)
Meal Plan 2, Sunday dinner (Britain, chicken)

[ ] 2 skinless chicken breast fillets (about 300 g in total), or boneless skinless thighs
[ ] 200 g potatoes
[ ] 100 g green beans
[ ] 1 lemon
[ ] 1 head of garlic (you need 1 clove)
[ ] Dried thyme (1 tsp)
[ ] Olive oil (1 tbsp)
[ ] Salt
[ ] Black pepper

Cupboard check: thyme, garlic, olive oil, salt and pepper are probably already at home.
Chicken tip: if frozen, defrost it in the fridge from Saturday night. Cook it within a day of defrosting.
Leftovers: one cooked chicken fillet. Cool it, cover it and keep it in the fridge. Eat it within 2 days.