SHOPPING LIST: Cucumber, Tomato and Herb Bulgur Salad (1 portion)
Meal Plan 2, Saturday lunch (Turkey, vegetarian)

[ ] 60 g bulgur wheat (fine or medium)
[ ] 1 cucumber (you need half; dinner uses the rest)
[ ] 1 medium tomato
[ ] 1 red pepper (you need half; breakfast uses the other half)
[ ] 1 red onion (you need a small quarter, about 30 g)
[ ] 1 bunch or pot of fresh flat-leaf parsley (15 g for lunch; dinner uses a little more)
[ ] 1 lemon (you need half; dinner uses the other half)
[ ] Olive oil (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, salt and pepper are probably already at home.
Tip: the salad improves after an hour, so you can make it ahead. Keep it covered in the fridge and eat it the same day.