SHOPPING LIST: Beef Kofta with Tzatziki, Flatbread and Salad (1 portion)
Meal Plan 2, Saturday dinner (Turkey, beef)

[ ] 150 g lean beef mince (5% fat), fresh or frozen
[ ] 1 onion (you need a quarter)
[ ] 1 head of garlic (you need 1 clove)
[ ] 1 wholemeal pitta bread
[ ] 80 g plain Greek-style yoghurt
[ ] 1 cucumber (you need the second half: a quarter for the tzatziki, a quarter for the salad)
[ ] 1 medium tomato
[ ] 1 lemon (you need half; lunch uses the other half)
[ ] Fresh flat-leaf parsley (about 2 tbsp in total, from lunch)
[ ] Ground cumin (1 tsp)
[ ] Smoked paprika (1/2 tsp)
[ ] Dried mint (1/2 tsp), or fresh mint (1 tsp)
[ ] Olive oil (1 tsp)
[ ] Salt

Cupboard check: cumin, paprika, olive oil and salt are probably already at home. Dried mint may be new, and you can leave it out.
Mince tip: if frozen, defrost it in the fridge from Friday night. Cook it within a day of defrosting.