SHOPPING LIST: Basque-Style Cod with Peppers, Tomatoes and Potatoes (1 portion)
Meal Plan 2, Friday dinner (Spain, fish)

[ ] 1 cod fillet, skinless (about 150 g), fresh or frozen
[ ] 150 g waxy potatoes (new or baby potatoes)
[ ] 1 red pepper (about 150 g)
[ ] 1 onion (you need half)
[ ] 1 head of garlic (you need 1 clove)
[ ] 1 tin chopped tomatoes (400 g). You need half; the other half is for Saturday's breakfast
[ ] Smoked paprika (1 tsp)
[ ] Olive oil (1 tbsp)
[ ] Salt
[ ] Black pepper

Cupboard check: garlic, paprika, olive oil, salt and pepper are probably already at home.
Fish tip: buy fresh cod on the day or the day before. Frozen fillets can be defrosted in the fridge overnight (do this on Thursday evening).
Leftovers: half a tin of tomatoes. Keep it covered in the fridge for Saturday's menemen.