SHOPPING LIST: Egg Fried Rice with Peas (1 portion)
Meal Plan 2, Thursday lunch (Korea and East Asia)

[ ] 1 portion of cooked brown basmati rice from Wednesday's dinner (check it is in the fridge)
[ ] 2 eggs
[ ] 1 small bag frozen peas (you need 60 g)
[ ] 1 bunch spring onions (you need 2 here and 1 for dinner)
[ ] 1 head of garlic (you need 1 clove)
[ ] Reduced-salt soy sauce (1 tbsp)
[ ] Olive oil (2 tsp)
[ ] Black pepper

Cupboard check: garlic, soy sauce, olive oil and pepper are probably already at home.
Safety: the rice must be piping hot all the way through. Do not keep leftovers.