SHOPPING LIST: Beef Bulgogi-Style Rice Bowl (1 portion)
Meal Plan 2, Thursday dinner (Korea and East Asia)

[ ] 150 g lean beef steak (sirloin or rump)
[ ] 60 g brown basmati rice
[ ] 1 carrot
[ ] 1 small bag baby spinach (you need 50 g)
[ ] 1 spring onion (from the bunch bought for lunch)
[ ] 1 head of garlic (you need 1 clove)
[ ] 1 small piece fresh root ginger (you need 1 cm; may be left from Wednesday)
[ ] Reduced-salt soy sauce (1.5 tbsp)
[ ] Honey (1 tsp)
[ ] Olive oil (2 tsp)

Cupboard check: rice, garlic, soy sauce, honey and olive oil are probably already at home.
Safety: wash your hands and the board after handling raw beef. Boil the leftover marinade for a minute before eating it.