SHOPPING LIST: Apple and Walnut Overnight Oats (1 portion)
Meal Plan 2, Thursday breakfast (Korea and East Asia). Make it on Wednesday evening.

[ ] 40 g porridge oats
[ ] 100 ml semi-skimmed milk
[ ] 50 g plain Greek-style yoghurt (from the tub)
[ ] 1 apple
[ ] 1 small bag walnut pieces (you need 15 g)
[ ] Ground cinnamon (1/4 tsp)

Cupboard check: oats and cinnamon are probably already at home.