SHOPPING LIST: Egg Bhurji on Toast (1 portion)
Meal Plan 2, Wednesday lunch (India)

[ ] 2 eggs
[ ] 1 onion (you need a quarter; dinner uses half)
[ ] 1 small tomato
[ ] Wholemeal bread (2 slices)
[ ] Ground cumin (1/2 tsp)
[ ] Ground turmeric (1/4 tsp)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: cumin, olive oil, salt and pepper are probably already at home. Turmeric may be new.
Tip: turmeric stains. Wipe spills straight away.