SHOPPING LIST: Tomato and Lentil Dal with Rice (1 portion, plus rice for tomorrow)
Meal Plan 2, Wednesday dinner (India, vegetarian)

[ ] 60 g dried red split lentils (a small bag)
[ ] 1 onion (you need half; lunch used a quarter)
[ ] 1 head of garlic (you need 1 clove)
[ ] 1 small piece fresh root ginger (you need 1 cm)
[ ] 2 medium tomatoes (about 200 g)
[ ] 120 g brown basmati rice (60 g tonight, 60 g for tomorrow)
[ ] Ground cumin (1 tsp)
[ ] Ground turmeric (1/2 tsp)
[ ] Garam masala (1 tsp)
[ ] Olive oil (2 tsp)
[ ] Salt

Cupboard check: rice, cumin, olive oil and salt are probably already at home. Turmeric and garam masala may be new.
Safety: cool the second half of the rice within an hour, then fridge it. Eat it tomorrow and reheat it only once.