SHOPPING LIST: Mango and Yoghurt Bowl (1 portion) Meal Plan 2, Wednesday breakfast (India) [ ] 120 g frozen mango chunks (a small bag; the rest stays in the freezer) [ ] 150 g plain Greek-style yoghurt (from the tub; Tuesday's fajitas used 40 g) [ ] Porridge oats (1 tbsp, about 15 g) Cupboard check: oats are probably already at home.