SHOPPING LIST: Sweetcorn and Black Bean Rice Bowl (1 portion)
Meal Plan 2, Tuesday lunch (Mexico, vegetarian)

[ ] 60 g brown basmati rice
[ ] The rest of the tin of black beans from breakfast (about 140 g)
[ ] 1 small bag frozen sweetcorn (you need 80 g)
[ ] 1 medium tomato
[ ] 1 small red onion (you need a quarter; dinner uses half)
[ ] 1 lime (you need half; dinner uses the other half)
[ ] Smoked paprika (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: rice, paprika, olive oil, salt and pepper are probably already at home.