SHOPPING LIST: Tuscan White Bean and Vegetable Soup (1 portion)
Meal Plan 2, Monday lunch (Italy, vegetarian)

[ ] 1 tin cannellini beans (400 g)
[ ] 1 small onion
[ ] 1 carrot
[ ] 1 head of garlic (you need 1 clove)
[ ] 1 small bag baby spinach (you need 40 g)
[ ] Reduced-salt vegetable stock cubes (you need half a cube)
[ ] Olive oil (1 tsp)
[ ] Dried thyme (1/2 tsp)
[ ] Black pepper

Cupboard check: olive oil, thyme, garlic and pepper are probably already at home.