SHOPPING LIST: Beef Meatballs in Tomato Sauce with Wholewheat Spaghetti (makes 2 portions)
Meal Plan 2, Monday dinner (Italy). The second portion goes in the freezer.

[ ] 300 g lean beef mince (5% fat)
[ ] 1 onion
[ ] 1 head of garlic (you need 2 cloves)
[ ] 1 tin chopped tomatoes (400 g)
[ ] 75 g wholewheat spaghetti (a small pack; the rest keeps in the cupboard)
[ ] Porridge oats (2 tbsp)
[ ] Dried oregano (1 tsp)
[ ] Olive oil (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: oats, oregano, olive oil, salt and pepper are probably already at home.
Freezer: use a shallow, freezer-safe container and label it with the date. Use within 3 months.
Safety: wash your hands and the board after handling raw mince.