SHOPPING LIST: Mushroom and Spinach Omelette (1 portion)
Meal Plan 1, Sunday lunch

[ ] 2 eggs
[ ] 80 g button or chestnut mushrooms (a small punnet)
[ ] 30 g baby spinach
[ ] Olive oil (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, salt and pepper are probably already at home.
Leftovers: the rest of the mushrooms (use within 3 days).