SHOPPING LIST: Roast Pork Tenderloin with Root Vegetables (makes 2 portions)
Meal Plan 1, Sunday dinner. The second portion is for tomorrow, eaten within 2 days.

[ ] 1 pork tenderloin (about 350 g)
[ ] 2 carrots
[ ] 2 parsnips
[ ] 1 red onion
[ ] 1 apple
[ ] Dried thyme (1 tsp)
[ ] Olive oil (1.5 tbsp)
[ ] Salt
[ ] Black pepper

Optional: 120 g cooked chickpeas, the half tin left over from Saturday's lunch.
Cupboard check: olive oil, thyme, salt and pepper are probably already at home.
Equipment: a large roasting tin. A probe thermometer is useful but not essential.