SHOPPING LIST: Apple and Cinnamon Baked Oats (1 portion)
Meal Plan 1, Sunday breakfast

[ ] 50 g porridge oats (already in the cupboard from Monday)
[ ] 1 egg
[ ] 150 ml semi-skimmed milk
[ ] 1 apple
[ ] Ground cinnamon (1/2 tsp, already in the cupboard from Monday)

Cupboard check: nothing else is needed.
Equipment: a small ovenproof dish or large ramekin (about 350 ml).