SHOPPING LIST: Red Lentil and Vegetable Soup (1 portion)
Meal Plan 1, Friday lunch

[ ] 50 g dried red split lentils (a small bag; the rest keeps in the cupboard)
[ ] 1 small onion
[ ] 1 carrot
[ ] 1 head of garlic (you need 1 clove)
[ ] Ground cumin (1/2 tsp)
[ ] Reduced-salt vegetable stock cubes (you need half a cube)
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: olive oil, pepper, cumin and garlic may already be at home.