SHOPPING LIST: Baked Salmon with New Potatoes and Green Beans (1 portion)
Meal Plan 1, Friday dinner (fish)

[ ] 1 salmon fillet (about 130 g), fresh or frozen
[ ] 200 g new potatoes
[ ] 100 g green beans
[ ] 1 lemon (you need half)
[ ] Olive oil (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, salt and pepper are probably already at home.
Fish tip: buy fresh salmon on the day or the day before. Frozen fillets can be defrosted in the fridge overnight (do this on Thursday evening).
Swap: half of Thursday's broccoli can replace the green beans.