SHOPPING LIST: Peanut Butter and Apple Toast (1 portion)
Meal Plan 1, Friday breakfast

[ ] Wholemeal bread (2 slices)
[ ] 1 jar peanut butter, no added sugar if possible (you need 2 tbsp, about 30 g)
[ ] 1 apple

Cupboard check: nothing else is needed.
Allergy note: contains peanuts.