SHOPPING LIST: Beef and Broccoli Stir-Fry (1 portion)
Meal Plan 1, Thursday dinner

[ ] 150 g lean beef steak (sirloin or rump)
[ ] 1 medium head of broccoli (you need about half, 150 g)
[ ] 1 head of garlic (you need 1 clove)
[ ] 1 piece of fresh root ginger (you need about 1 cm)
[ ] Reduced-salt soy sauce (1.5 tbsp)
[ ] Olive oil (2 tsp)
[ ] 60 g brown basmati rice (from Monday's bag)

Cupboard check: olive oil and the rice may already be at home.
Leftovers: the other half of the broccoli. Use it within a few days, for example with Friday's salmon instead of green beans.