SHOPPING LIST: Hummus, Carrot and Cucumber Wrap (1 portion)
Meal Plan 1, Wednesday lunch

[ ] 1 wholemeal tortilla wrap (buy a pack, they keep for a while)
[ ] 1 small tub hummus (you need about 60 g)
[ ] 1 medium carrot
[ ] 1 cucumber (you need about a third)
[ ] Baby spinach, 1 small handful (optional, left over from Tuesday's breakfast)

Cupboard check: nothing else is needed.
Leftovers: the rest of the cucumber and the hummus. Keep both in the fridge and eat within a few days.