SHOPPING LIST: Chickpea and Spinach Curry (makes 2 portions)
Meal Plan 1, Wednesday dinner. The second portion goes in the freezer.

[ ] 1 onion
[ ] 1 head of garlic (you need 2 cloves; may be left from Monday)
[ ] 1 tin chopped tomatoes (400 g)
[ ] 1 tin chickpeas in water (400 g)
[ ] 80 g baby spinach
[ ] 60 g brown basmati rice (from Monday's bag)
[ ] Medium curry powder (1 tbsp)
[ ] Olive oil (1 tbsp)
[ ] Salt

Cupboard check: olive oil, salt and curry powder are probably already at home.
Freezer: use a shallow, freezer-safe container and label it with the date. Use within 3 months.