SHOPPING LIST: Greek Yoghurt with Berries and Oats (1 portion)
Meal Plan 1, Wednesday breakfast

[ ] 150 g plain Greek-style yoghurt (a small pot)
[ ] 100 g mixed berries (a small punnet, or frozen berries)
[ ] 20 g porridge oats (already in the cupboard from Monday)

Cupboard check: nothing else is needed.
Tip: frozen berries are cheaper, last longer and work just as well here.