SHOPPING LIST: Chicken and Vegetable Traybake (makes 2 portions)
Meal Plan 1, Tuesday dinner. The second portion is Thursday's lunch.

[ ] 4 skinless boneless chicken thighs (about 450 g)
[ ] 400 g baby potatoes
[ ] 2 carrots
[ ] 1 red onion (you may have some left from Monday's tuna salad, but the traybake needs a whole one)
[ ] 1 small head of broccoli (about 200 g)
[ ] Olive oil (2 tbsp)
[ ] Smoked paprika (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, salt, pepper and smoked paprika are probably already at home.
Storage: put the second portion in the fridge within about an hour of cooking and eat it by Thursday.