SHOPPING LIST: Cinnamon Banana Porridge (1 portion)
Meal Plan 1, Monday breakfast

[ ] 40 g porridge oats
[ ] 200 ml semi-skimmed milk (or use water)
[ ] 1 ripe banana
[ ] Ground cinnamon (you only need 1/2 tsp, so one small jar lasts months)

Cupboard check: nothing else is needed.
Tip: buy the banana a few days ahead so it is properly ripe and sweet.